How to Support Your Child During Political Uncertainty

 In a time when political uncertainty and tension are at a peak, stress and anxiety can feel overwhelming for many parents. It’s no secret that children can pick up on our emotions, even when we try to keep our worries under wraps. Our body language, tone of voice, and subtle behaviors all transmit signals that kids are naturally attuned to. And when there’s open conversation about it, children may hear things they don’t understand and will make assumptions or “fill in the blanks” if not provided with more information.

To add to this, kids often pick up on anxieties they don’t fully understand, which can make them feel even more confused or fearful. This is why filtering what we communicate to our kids—and how we do it—matters. In Waldorf education, there’s an emphasis on protecting young children from media exposure, and while I believe in the value of shielding kids from news stories and unsettling imagery, I also know the importance of directly addressing what’s happening. Kids do better when they have a narrative that’s digestible and framed by a parent’s reassuring words rather than fear-inducing media.

 So, how do we talk to our children in a way that acknowledges reality without alarming them? Here are five ways to help your kids feel safe and grounded this week.

Reassure Through Routine

During times of uncertainty, consistency can be very reassuring. Sticking to familiar routines and schedules helps children feel secure and provides a sense of predictability. When the world feels unpredictable, a steady routine tells them, “Some things are in our control, and we’re keeping things stable here at home.”

Provide a Reassuring Narrative

When children see that adults are anxious, they may begin to worry too. Keep explanations simple and age-appropriate. You might say, “There are big decisions being made that help our country, and sometimes adults feel worried when they don’t know exactly what will happen next. But just because we’re concerned doesn’t mean you need to worry—we’re safe, and I’m here to make sure you’re okay.” Emphasizing that adults are in charge of their own emotions can give children a sense of reassurance.

Limit Exposure to Media

While it’s important to acknowledge reality, children don’t need exposure to the often-sensationalized stories and images in the news. Instead, make it a point to explain things in a way that shields them from unnecessary fear. A simple statement about adults taking care of important decisions is usually enough. Remember, children need reassurance, not details. Of course, this depends on the age of your child. Older children likely already know a lot about what’s going on from news and social media. Ask them what they’ve heard and have a conversation about the facts.

 Practice Mindful Breathing Together

Anxiety is contagious, and your calm presence can make all the difference. Practicing deep breathing with your child can help both of you feel centered and relaxed. Try taking five deep, slow breaths together, paying attention to how each inhale and exhale feels. This not only regulates your nervous system but also teaches your child a lifelong tool for calming down. Demonstrating ways to regulate your nervous system shows your child that, even though you might be feeling anxious or worried, there are things you can do about it.

 Reframe the Worry

Help your child understand that worry can sometimes be an expression of care. You might say, “When we worry about something, it means we care about what happens.” Then, gently redirect the conversation to positive actions you’re taking as a family, like checking in with one another, staying connected, and focusing on kindness.

Political events may take days or even weeks to fully unfold, and there’s little we can do about the outcomes. Instead, keep focusing on what’s within your control: fostering a loving, stable environment that reassures your child they are safe, regardless of the unknowns. Whatever challenges come, you can help your child navigate the waves of uncertainty with grounded, calm reassurance. 

Remember, parenting through these times isn’t about being perfect. It’s about being present, showing up with compassion, and nurturing a calm environment where children feel secure, loved, and confident.