What does HeartBreath have to do with parenting?

HeartBreath therapy, with its focus on deep breathing, mindfulness, and emotional regulation, significantly benefits parents by promoting calmness, reducing stress, and enhancing emotional awareness. These skills help parents maintain patience, improve communication, and create a  calm and connected family life. By engaging in facilitated HeartBreath sessions, parents regulate their nervous system, and establish a baseline of serenity and equilibrium.

I started offering HeartBreath because parents I work with report having difficulty staying calm and regulating their emotions, especially  anxiety, stress, and overwhelm. HeartBreath is a powerful, science-backed way to overcome these barriers to calm, conscious parenting.

Some parents engage in HeartBreath sessions with me as a compliment to our parent coaching work, while others choose just HeartBreath.

Click here to book a 45-minute introductory HeartBreath session 

Do I have to be a parent to do HeartBreath with you?

HeartBreath is for everyone!

While I work mostly with parents, I invite anyone who is looking for deep transformation and connection to their inner knowing to explore HeartBreath therapy with me.

Please refer your non-parenting friends and family members!

This work can be transformational for anyone who is struggling with stress, anxiety, autoimmune or other health issues, trauma, or other emotional issues.

 What is heart-brain coherence?

Heart-brain coherence refers to a harmonious state where the heart's rhythmic patterns and the brain's neural activities synchronize, leading to efficient and balanced interactions between these two critical systems. This concept is grounded in the understanding that the heart has its own complex nervous system, often referred to as the "heart brain," and can influence the brain's functioning.